I have five times a week five times, has been insisting for 2 years, I came to some with the idea:
First, except in addition to clothes:
A pair of cable-controlled waterproof headphoness, I use monster isport strive
A smartphones, installed running app. I use the iphoness 5, the first use of the app is nike + running and wahoo fitness
And then arm band, put the phones into, and then plug a key, and then tied to the arm.
I also entered the cooperation wahoo fitness use of heart rate, to be able to focus on their own heart rate, and will be app voice broadcast, let you know the time from the body of the situation.
A pair of suitable running shoes is more important, recommend asics, do not directly taobao bought, no matter how you want to go to the store to try ah! To buy before you have to understand the foot type, detailed to see asics official website ASICS Arthur | running shoes and sportswear
A pair of sweat, with the foot socks. Do not advocate boat socks, simply wear a heel. Some material to wear his feet will be drawn in the shoes to draw, advocate cotton, slightly thick to help sports socks.
I still have nike + fuelband. As for such sports bracelet, depends on personal hobbies.
Well, say clothing:
Summer is very simple, upper body I usually vest, I was the kind of sports vest, loose type. Of course, short-sleeved no problem, but remember, non-cotton! Remember, regardless of winter and summer, do not choose cotton as your sports wear time. All very simple sweat, and then very heavy, will be posted on the body. Aversion does not say that the climate is slightly cooler, so close to the simple catch cold. Must be ventilated ah.
The lower body is a shorts to get, is the kind of similar professional play ping pong wearing the kind of shorts, not basketball pants, the kind of rejection to rejection is still very heavy, really not suitable for running.
In winter, the upper body is usually divided into three layers. Inside a layer of sweat, the middle layer of warm, outside a layer of wind. I usually wear nike pro tightly in the winter. Outside wearing a nike running jacket ok. That jacket is velvet inside, the outside is the wind information, running in winter to wear thoroughly cold. Lower body and upper body is the same reason, my words is a direct underwear outside a Decathlon tight running pants, but also inside the cashmere, outside the wind, so very hearty.
Then some tips:
Running clothes do not burden, usually people will run forty minutes, so you do not need to bring a towel, but do not need a kettle.
Do not feel like tonight to wear a little more than it was yesterday. Running the guidelines is as little as possible ah, of course, winter is the warmth of the demand, but wear more than ten minutes after you finally start to regret.
Before running, remember to look at the air quality, if it is light pollution is still what do not go out to run, choose to do the strength of ah ah ah what can do it indoors do it
Summer national rain running very cool Oh! But pay attention to rainy day slip.
When you run outside at night to remember the body to have light of the article, perhaps wearing beautiful, strict compliance with traffic laws and regulations. After all, you still headphoness, contrast insecure.
Running as far as possible on the left, not wrong, you have to reverse. If you run on the right, you will come back from time to time to see you behind the bike ah battery car ah pedestrians ah, and if the back to the car, press your horn, your headset and contrast, your response will certainly be great influences. For safety, run on the left!